Physical and mental well-being in Meurthe-et-Moselle
Yan Gras, cyclo-cross cyclist, joins the Shantha Coaching - Coach Sportif team in Meurthe-et-Moselle.
The coach: Yan Gras
A racing career that began in 2013
Cyclist since his youth, bronze medallist at the 2018 world championships and vice-champion of France in early 2022. Yan Gras has regularly appeared in the top rankings of French cyclo-cross racers, a sport practiced mainly in winter.
Also a road cyclist at the highest national level, he characterizes himself as a team player, riding at the front of the pack but also as a rouleur sprinter. Yan Gras leads the way for his team-mates.
Career transition to sports coaching and health sports
The experienced cyclist competed in his last road race in September 2022. He will compete in cyclo-cross for a final season on the international circuit.
With a degree in Science and Techniques of Physical and Sports Activities (STAPS), Yan Gras is now a cycling coach. He is in charge of physical preparation and athlete reathletization.
His missions and know-how as a sports coach in Meurthe-et-Moselle combine physical performance and healthy sports.
For Yan Gras, every sports project is unique. The skills of each individual are a strength for the group, your company or community.
An individual and group sports coach in Meurthe-et-Moselle
The racing cyclist responded favorably to the Shantha Coaching network's request for his insight into cycling.
He would like to share his experience to support individuals, companies and local authorities in their sporting endeavours.
Yan Gras will be happy to provide you with his expertise and advice, whether as an individual or as part of a group cycling outing.
