Hélène Léger, specialist in mental preparation and sports nutrition, joins the Shantha Coaching network as referent for the Pays de la Loire region! An accomplished athlete and passionate trainer, the Vice-Champion of France in 24h French Champion, reinforces our network of excellence.
Its mission? To run training courses and conferences on the themes of mental preparation and nutrition for companies and specialized establishments. Whatever your needs, she can also help you build the sports program best suited to your objectives.
Coach: Hélène Léger
An extraordinary sporting career
Hélène Léger's sporting career is extraordinary in more ways than one.
- Hélène will be completing her first marathon in 2019, after just three weeks' preparation.
- In 2021, she completed the 158 km Ultra-Trail du Mont Blanc, her first ultra-trail.
- The same year, she won the Ultra Marin, a 175 km race around the Gulf of Morbihan.
- In 2023, she became runner-up in the French 24-hour race, covering 206 km.
A little provocatively, the woman from Nantes will tell you herself: "I have no talent". So what's her secret? Hard work, mental preparation and, of course, an appropriate diet.
Using mental preparation to achieve your goals
As you can see, running over 200 km in one go is an activity that requires exemplary mental preparation.
Hélène shares her expertise through individual individual coaching, training sessions and conferences on the theme of determination and professional commitment..
She shares with you the keys to achieving her goals. While these techniques have proved their worth in the world of sport, they are also effective levers forprofessional performance in most contexts.
Reclaiming your diet: energy and well-being for everyday life
Hélène Léger is also a specialist in dietetics and sports nutrition. She offers individual support for sports performance, as well as training sessions in the professional environment, enabling each individual to reappropriate their diet tomore energy and well-being in everyday life..
Her expertise, naturalness and dynamism make Hélène an inspiring trainer and an effective interlocutor. If you'd like to find out how she can support you and help you achieve your goals ? Contact us today!
